NiRa Counselling and Therapy Services
"Vulnerability is the birthplace of courage." - Brene Brown
Therapy That Helps You Understand Yourself.
Compassionate,
evidence-based counselling for
individuals, teens, kids and couples.
Book a Free 20-Minute
Consultation
About NiRa
NiRa means cultivated land and life-giving water.
At NiRa, we help you build emotional resilience, clarity, and meaningful change.
Therapy here is collaborative, thoughtful, and grounded in evidence-based care.
Whether you’re navigating anxiety, relationship stress, trauma, burnout, or feeling stuck — we help you reconnect with yourself.
Services
Individual Counselling
Support for anxiety, trauma, life transitions, self-esteem, and emotional regulation.
Book ConsultationCouples Counselling
Strengthen communication, rebuild trust, and address recurring conflict patterns.
Book ConsultationBrainspotting
A focused trauma-processing approach that helps access and release deeply stored emotional pain.
Book ConsultationSomatic Trauma Processing
Support to heal from past experiences, regain your confidence, and restore a sense of safety and stability.
Book ConsultationNeurodivergent Support
Therapy that embraces your neurodivergence, supports your strengths, and helps you navigate challenges without trying to change who you are.
Book ConsultationFamily Therapy
A collaborative space to improve communication, deepen emotional understanding, and navigate conflict or parenting concerns with care.
Book ConsultationSession Rates
Sliding scale options are available for individuals or families who need affordable therapy.
We are covered by most of the insurances, and we provide receipts for reimbursement.
Individual Session
Couples Session
Family Session
Our Approach to Care
Therapy is your space to build emotional awareness, understand behavioural patterns, and develop practical skills. You will leave sessions with insight, tools, and direction — not just temporary relief.
Care Without Barriers
We understand that everyone’s situation is different and sliding scale fees are available for individuals or families who are in need of affordable therapy. Please reach out to discuss options, your access to counselling should never be a barrier to your well-being.
Your pace, your space
There is no pressure to share everything at once. We move at a pace that feels safe and manageable, focusing on creating emotional clarity and practical tools you can use between sessions.
You Don’t Have to Do This Alone
If you’ve ever felt weighed down by self-doubt, shame, or insecurity, support is available.
At NiRa, we provide supportive counselling tailored to your unique experiences. Beyond therapy sessions, we can connect you with additional resources that may help along the way.
You deserve to feel confident, valued, and capable — and we are here to walk alongside you every step of the way.
Book a Free 20-Minute Consultation