Book a free 20-minute consultation to see if NiRa Counselling is the right fit for you.
We'll briefly discuss what you're looking for, answer your questions, and recommend the next step. There is no pressure, just clarity.
Choose your preferred therapist below and continue to our online booking page for your free 20-minute consultation.
Prefer email? info@niracounselling.com
A short call to understand your needs and help you decide what support makes sense.
Contact OptionsSelect the therapist whose approach feels right for you. For full bios, visit the Team page.
CCC, RP (Qualifying)
Sarah supports anxiety, trauma, crisis experiences, and major life transitions with a collaborative, structured, and nonjudgmental style focused on sustainable change.
She integrates CBT, DBT, ACT, and Brainspotting, with special interest in women’s mental health, culturally responsive care, and support for immigrant and first-generation communities.
Request Consultation with Sarah
RP (Qualifying)
Nida supports individuals navigating anxiety, trauma, relationship challenges, infertility and pregnancy loss, domestic violence, hoarding behaviours, and mood or personality concerns.
Her approach is grounded, compassionate, and collaborative, integrating CBT, mindfulness-based strategies, and person-centered therapy tailored to your lived experience and pace.
Request Consultation with Nida